For those who struggle with anxiety, worry or feeling overwhelmed, keeping organised in all aspects of life is really important. Simply having the wardrobe door open and clothes spread over the carpet would prevent me from sleeping. Similarly, mentally storing…
10 Tips For A Good Nights Sleep
Sleep. We can’t survive without it, yet many of us don’t get enough of it. Here I share my favourite top 10 tips for winding down, relaxing and getting a really good night sleep. These tips are easy to do,…
My Honest Review of the Fitbit Versa
I tried and tested the Fitbit Versa for 2 weeks! Here is my balanced verdict, what I love and what could be improved so you can decide if the Fitbit Versa is the fitness watch for you.
Do blue light filtering glasses really work?
You might have noticed the ever-growing buzz around Blue Light Filtering Glasses. The fashion accessory with a secret health benefit… supposedly. For those of us experiencing the daily grind of an office job, staring at a screen all day can…
House Plants for the Soul
Buying your first house plants can feel a bit daunting. What plants to choose? Where’s best to keep them? And the big one, how do i keep these things alive? But with a little bit of knowledge and love, you can bring life and colour into your home, and with it, a whole wealth of benefits for your health and wellbeing.
Five Steps for Fighting Decision Fatigue
You may or may not be familiar with the mysterious concept of decision fatigue. If not, you might simply be unaffected (lucky you!) or have never had a level or an understanding of the emotions you are experiencing. So, what is decision fatigue, and more importantly, how can you fight it?
